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A Natural Approach to Hair & Heart Health
Price: $20 | Digital Download | Instantly Delivered to Your Email
Are you ready to take control of your health—and your hair? The Nourish & Flourish 30-Day Meal Plan was designed specifically for Black women to promote healthy hair growth while also helping lower blood pressure for those with hypertension. it follows the DASH diet-a doctor recommended approach proven to lower blood pressure, with DASH approved ingredients in every recipe. Partnering with a holistic nutritionist and natural hair educator with 30+ years of experience, this easy to follow meal prep plan helps you transition into clean eating without giving up flavor or culture.
This digital meal prep style plan simplifies healthy eating with easy, culturally familiar recipes that support lower blood pressure and visible hair growth, in just 30 days. No weird ingredients. No calorie-counting stress. Just real food and real results.
10 EASY 3 Day Prep Breakfast, Lunch, Dinner Recipes
Nourish & Flourish Signature Smoothies
No Bake Deserts
Comfort Soups
Healthy Beverage Options
Calorie, Protein, and Portion Counts
List of Benefits for Hair and Hypertension Health
Pro-Tips: Easy ways to implement these recipes and keep you on track for the next 30-Days
A Natural Approach to Hair & Heart Health
Price: $20 | Digital Download | Instantly Delivered to Your Email
Are you ready to take control of your health—and your hair? The Nourish & Flourish 30-Day Meal Plan was designed specifically for Black women to promote healthy hair growth while also helping lower blood pressure for those with hypertension. it follows the DASH diet-a doctor recommended approach proven to lower blood pressure, with DASH approved ingredients in every recipe. Partnering with a holistic nutritionist and natural hair educator with 30+ years of experience, this easy to follow meal prep plan helps you transition into clean eating without giving up flavor or culture.
This digital meal prep style plan simplifies healthy eating with easy, culturally familiar recipes that support lower blood pressure and visible hair growth, in just 30 days. No weird ingredients. No calorie-counting stress. Just real food and real results.
10 EASY 3 Day Prep Breakfast, Lunch, Dinner Recipes
Nourish & Flourish Signature Smoothies
No Bake Deserts
Comfort Soups
Healthy Beverage Options
Calorie, Protein, and Portion Counts
List of Benefits for Hair and Hypertension Health
Pro-Tips: Easy ways to implement these recipes and keep you on track for the next 30-Days